1. Go for strength, not just the size Your mindset should be of a bodybuilder’s. Instead, focus on making your body strong and aesthetics will follow. 2. Leave your comfort zone and increase your load Always go beyond your limits. 3. Have a balanced workout Balance the body parts that you focus on to have a well-balanced core and power. 4. Become unstable to become stable Try to experience being unstable for you to learn to become stable. Work on one body part at a time to gradually achieve a more stable posture. 5. Do everything with bursts of energy Do everything explosively.
Answer:
mouth-oesophagus- stomach- small intestine-large intestine
Explanation:
Digestion can be defined as the process in which large food particles are broken down into smaller particles.
Digestion begins in the mouth, the teeth helps to break down the large food particles into smaller one, this process is known as mechanical digestion. After this process the saliva secretes an enzyme called ptyalin which further breaks down the food into simpler forms that can be absorbed by the body.
The food food then passes through a long muscular tube known as the oesophagus to the stomach through a series of contractions called peristalsis.
The stomach is a sac like organ, here the food particles are crushed and grinded into more simpler forms. The stomach secretes enzymes that further break down the food particles. The food particles then moved to the small intestine.
The small intestine is made up of three segments; the duodenum, jejunum and ileum. The food particles is further broken down by enzymes released by the pancreas and bile released by the liver. The duodenum is responsible for further breaking of the food while the jejunum and ileum absorb nutrients from the food into the blood stream.
The remaining liquid food particles from the small intestines then moved into the large intestine where it is converted into a solid form by the colon and then secreted out of the body.
Answer:
yo, literally the worst thing you can do to yourself is to be someone you're not, I know bc I did the same thing, and I overthink everything and in my mind I make it my fault. Instead of telling my family who i really am, i found someone who i could talk to and she believed in me more than i did in myself, and it helped me to show everyone who i was, regardless of how my parents felt about who i really was, at the end of the day, i just knew that she was gonna be there for me.
Explanation:
Answer:
Principles
Explanation:
"Specificity and progression" are two principles related to maintaining physical health. Therefore we can say that the word "principles" is the most suitable to replace the word "thing".
Also, "Specificity and progression" are neither exercises nor muscles. Nor are they acronyms, since an acronym is the word formed by joining letters or initial syllables of a group of words, pronounced as one word.
