Answer:
Push-ups.
Explanation:
Muscular endurance may be defined as the ability of muscle to perform a specific actions for long time. Muscular strength may be defined as the ability of muscle to exert a resistance.
Muscular strength and endurance can be improved by doing exercise. The push ups can increase both the muscle endurance and strength and increases the ability of muscle to increase its fitness.
Thus, the correct answer is option (C).
The answer would be a. supportive
The correct answer is offside in relief
Answer:
1. Energy giving Foods: These are mostly carbohydrates. Such foods give the body energy to work and go about it's daily routine. examples of such foods are rice, potatoes, wheat, etc.
2. Body building foods: These are mostly proteins. Such foods help us grow. They repair worn out tissues, muscles, and bones. Examples of such foods are milk, eggs, chicken, etc.
Explanation:
Trueeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
