Measures that can be taken to prevent diabetes:
-Eating a healthy and balanced diet
-Limiting sugar consumption
-Exercising consistently
-Drinking water as your primary beverage
-Not smoking
-Losing weight of your at an unhealthy weight
Hope this helps! Please make me the brainliest, it’s not necessary but appreciated, I put a lot of effort and research into my answers. Have a good day, stay safe and stay healthy.
Answer:
A clementine a day will give you nutrients that you need.
Explanation:
It gives you brain health, it gives you healthy skin, helps with strong bones and healthy muscles, gives you good oral health, and it helps with heart health.
Hope this helps, have a great day/night!
Protein replenishes the muscle and helps build it. Think of it like this: if you eat a lot of unhealthy foods and workout, you will gain no muscle; if you consume protein and workout, your muscle will grow stronger.
