Meditation is a practice of sitting still and quiet for minutes or even hours. It has been practiced for thousands of years and
is even a part of religious practices for some people. Carefully controlled, repeated measurements of brain activity have shown that meditation does increase certain chemicals in the brain and even grows the part of the brain that helps people connect with their current surroundings and activities. Are claims about the effects of meditation most likely scientific or pseudoscientific?
(Answer:) this is most likely to be scientific,(Explanation:) because, if you look at the question it says 'are the effects of medditadion scientific?...ect', and if you look back on your description of meditation, in the third sentence, they certainly state information based on scientific study!
