For Building Muscle, Getting “Toned,” And Improving How Your Body Looks… Resting 1-3 minutes between sets is probably ideal for you. The higher your training intensity is for a given exercise and/or the more demanding it is on your body, the more you should stay nearer to the 2-3 minute range.
9) nicotine is so addictive
10) join a program
11) prescription medicine
12) drug misuse
13) narcotics
Answer: Increased muscle mass
Explanation: These types of drugs help the person to perform better and faster in the sport they practice. They influence the state of mind, making the person feel more active and with greater energy.
In Sara's case, when using these drugs there may be changes in her behavior and at the same time in her physical condition, which are evident since these changes tend to occur more quickly than a person who does not take these types of drugs.
The correct answer would be, Social Barriers.
Raj's friends are trying to get him to smoke cigarettes. Raj knows how bad smoking would be for his health. So Raj is facing the social barrier in this situation.
Explanation:
When there is an influence on a person from external environment which restricts him in completing his goal, this is called as the Social Barrier. In simple words, it is a barrier which makes a person do something which he doesn't want to do, or restricts him from doing what he wants to do.
In the given example, Raj's does not want to smoke but his friends, which are the external factors, are influencing him to smoke cigarette. Raj in influenced to do something which he doesn't want to do due to social barriers, his friends.
Similarly, there can be an example in which a person thinks that woman drive safer than men, but because of the stereotype that women are bad drivers, the person's opinion may change. Here the stereotype will act as the external factor, which influenced the person's own thinking.
Learn more about Social Barriers at:
brainly.com/question/13590341
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