Question

According to guidelines from the Physical Activity Guidelines for Americans, people should perform resistance exercises __________ per week.

Answer 1

150 minutes or at least 2 days a week.

"Adults (18-64 years old): Adults should get at least two and a half hours (150 minutes) each week of moderate-intensity aerobic physical activity. You need to do this type of activity for at least 10 minutes at a time as intervals shorter than this do not have the same health benefits. Adults should also do strengthening activities, like push-ups, sit-ups and lifting weights, at least two days a week." (https://www.hhs.gov/fitness/be-active/physical-activity-guidelines-for-americans/index.html)