Answer:
Emma says, "A spotter is there to keep you motivated, and it is okay for them to work out while you are lifting." A. Lisa says, "A spotter is important to protect the safety of the lifter but is not necessary for all types of lifts."
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Everyone benefits from regular physical activity, regardless of age, sex or physical ability.benefits include maintaining healthy weight, activity improves mood, boosts energy, promotes better sleep, exercise is also social activity and improves your social life...
Decreased attention span is NOT a likely result of regular physical activity. Correct answer: B
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B. anaerobic activities
Pyramid activity is known to be set of weight training in which the progression is from lighter weights with greater number of repetitions in the first set to heavier weight with fewer numbers of repetitions. Thus, strength training is an anaerobic activity and it is a physical exercise that specialize in the use of resistance to induce muscular contraction that builds size of skeletal muscles, strength and anaerobic endurance.