Answer
2 cups raw spinach, 1 medium pear, 1 medium white potato
Explanation
Vitamins are group of compounds which are extremely important for normal growth and nutrition which are required in small quantities in the diet because they cant be synthesized by the body and an excellent source of vitamin is spinach which contains vitamin K, vitamin A, vitamin B2, vitamin 6 vitamin C and vitamin E. Pear provides 12% of vitamin C, and in addition it contains some amounts of potassium and smaller amounts of calcium, iron, magnesium e.t.c which are considered as minerals, while white potato has nearly half value of vitamin C.
<span>There are several key factors to consider when selecting workout clothing. Comfort is a big factor. You don't want to choose clothing that is uncomfortable. The way the clothing fits is also important. Workout clothing tends to be smaller so it's important to choose clothing that allows for a wide range of motion. Wicking, which is the ability of fabric to help remove sweat from the body, is better than plain cotton. Layering is another factor to consider because you want to have clothing that can be easily layered in the colder months. You should also consider whether or not the clothing is technologically advanced and whether or not it is activity appropriate.</span>
Answer:
B.You can offer to review the plans appeal process to help him ask the plan to review the coverage decision
Explanation;
What I will do is to help him review the plans appeal process to ask the plan to review the coverage decision because since his MA-PD coverage has been very good that means something has happened.
Therefore by reviewing the plan appeal it will help us to detect what went wrong and why he was charge large amount in excess of his maximum out-of-pocket limit that included a number of services and items he thought would be fully covered. This will help us to further review the coverage decision which will in turn help us to know what really happened to his coverage and why it was so.
Answer:
The hip flexor complex should be stretched during the warm-up.
Explanation:
The hip flexor complex is a group of muscles that are on the hip and that helps to flex and move back and forward the hip.
In order to avoid an excessive lean forward during squats, this complex should be stretch during warm-up.
