Answer:
Do not and i mean DO NOT click the link the other person who answered it is a scam/hack and they will track your ip if you click it.
Explanation:
The correct answer should be low to moderate intensity and long duration. For weight loss, it's better to do something at a lower intensity but for a long time than to do something quickly but pushing yourself. That's why cardio exercises and running is great for losing weight. It helps you work at your own pace and you can do them for a long time.
D, three to five times a week.
I think it's <span>C) Participating in sports
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