Cracked or chapped hands and lips
Answer:
1. aneamia
2.he should eat food rich in the mineral iron
Answer:
well ngl i did some research and this is what i found
Explanation:
Take care of your body by eating a well-balanced diet. Include a multivitamin when you can't always eat right.
Limit alcohol, caffeine, and sugar consumption.
Take time out for yourself every day. Even 20 minutes of relaxation or doing something pleasurable for yourself can be restorative and decrease your overall anxiety level.
Trim a hectic schedule to its most essential items, and do your best to avoid activities you don't find relaxing.
Keep an anxiety journal. Rank your anxiety on a 1-to-10 scale. Note the events during which you felt anxious and the thoughts going through your mind before and during the anxiety. Keep track of things that make you more anxious or less anxious.
So your muscles can recover and replace their glycogen stores. Eat meals that contains carbohydrates and protein after two hours of your exercise session. But only if it’s possible to do that.
The fruit kebab would be the healthiest choice. It does not contain oils, nor does it have added sugar.
