1.Use a forehand grip.
2.Stand sideways with your non-racket hand facing the net
3.Shift your weight to your rear foot, bend your elbow holding the racket and prepare to hit the incoming shuttle.
4.As you hit the shuttle, straighten your elbow, tapping the shuttle as you hit it. Keep in mind the angle of the racket which will determine the shuttle's direction.
5.Do a follow through and shift your weight from the rear to the front foot.
Reproductive-age females will benefit the most from iron supplement. During menstrual cycle women get to lose some amount of blood, they need more irons to replace the lost irons because the body uses irons to make extra blood for a woman and her baby too when the woman is pregnant. Iron also helps move oxygen from your lungs to the rest of the body and to the baby. Thus, getting enough iron can prevent conditions of too few red blood cells that can make a woman tired (a condition known as anemia).
Answer:
The answers are the following: A, B, and F.
Explanation:
Hope this helps, have a nice day! :D
-Obesity = more volume (fat) that must be supplied blood —> extra pressure on your heart to push blood further —> thickening of heart muscle
-Obesity is mostly caused by eating unhealthy foods whose main detriment to cardiovascular health is that these foods can turn into plaque that build up in the artieries in your heart (atherosclerosis; this usually is the cause of coronary artery disease)
-Another common health condition that can affect your cardiovascular health is a high salt diet. Since salt encourages the retaining of water in your blood, it increases the volume in your blood vessels, stretching them in much wider diameters than they would normally be able to handle
This in turn damages the inside of those blood vessels, and the tissue under the inside of the blood vessels likes to pick up chloesterol, which sticks to cholesterol, which can lead to blockages of plaque inside those arteries, potentially leading to the complete blockage of the artery. If this occurs in the heart, in can cause heart attack, as the heart will not receive enough oxygen from blocked blood flow and the heart cells will begin to die.
The standard for the Sit and Reach test in the Health- Related Fitness Assessment in the course is 25 cm.
