One thing you could do in order to measure your cardiovascular strength, you can do a full sprint. In order to improve this you can swim, jog, run, body weight exercised, and a balance diet.
Answer:
The MOST healthy would be D.
Explanation:
It has the most vitamins in it, and the least amount of "unhealthy" parts to it.
Sedentary individuals are often lethargic and show early symptoms of obesity. Less exercise means a slower metabolism. A slower metabolism means that even if an individual is eating what they normally should, it will take them a longer time to burn off the calories they gain.
Getting the proper sleep is apart of both ones mental and physical health for it effects both.
Answer: One hour
Explanation: My young sister is in health class right now. They always talk about how important it is to get at least one hour of exercise per day.
