Teach better , make sure we have a good understanding of things
The answer to this question is <span>Developmental Levels II and III
During developmental level 2 and 3, the routines and exercise SHOULD serve a certain purpose. The exercise doer should know beforehand what type of results that they wanted to achieve and structure the routines to achieve that specific goals (for example, if they wanted to focus on losing weight without gaining muscle, they should put more time in cardio)
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