Here are 8 workouts that you can do in the house:
- Run on a treadmill.
- Crossfit (Yout ube Video)
- Cleaning (Many household chores can be a vigorous workout)
- Squats
- Push ups
- Dancing
- Jumping Rope
- Hula Hooping
~theLocoCoco
Answer:
The most effective method to elevate HDL-c is to perform aerobic exercise and have a healthy diet, based on the Mediterranean diet.
The answer is A. Longer rests and fewer repetitions.
Answer:
friendship, good relationship between sisters and brothers.
Explanation:
