2 years ago

25. What does FITT stand for?

2 answers:

Nady [450]2 years ago

6 0

FITT stands for Frequency, Itensity, Time and Type in term of fitness.

Explanation:

The FITT cycle are used in exercise which means:

 Frequency:- The Number of exercise you can do for your fitness.

 Intensity:- Wht's your intensity of doing exercise.

 Time:- How much time you're taking to done your exercise work.

 Type:- Which type of exercise you're doing in your daily fitness routine.

5 0

Answer:

frequency intensity time and type

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