Everyone requires different amounts of energy each day, depending on age, sex, size, and activity level.
Casey's nutritional needs are:
1 g of fat contains 9 kcal
For example, here is the breakdown of Casey would get calories from one cup of large eggs, weighing 243 g:
Fat: 23.11 g
23.11 g x 9 kcal = 207.99 kcal
243 g of raw egg contains 347 kcal. 208 kcal comes from fat
Melissa's nutritional needs are:
1 g of carbohydrates contains 4 kcal
1 g of fat contains 9 kcal
Melissa can also take additional Empty calories by taking energy drinks
I’m not sure but I think the answer is A
Fermenting foods can improve nutritional value and digestibility (option C).
<h3>What are fermented foods?</h3>
Food fermentation is the process of creating food or changing the properties of food using microbes.
Fermenting foods can make poorly digested, reactive foods into health giving foods. The process of fermentation destroys many of the harmful microorganisms and chemicals in foods and adds beneficial bacteria.
Fermented foods include:
- Cheese
- Olives
- Yogurt
- Tempeh
- Miso
- Kimchi
- Sauerkraut
- Bread (if made with yeast)
- Buttermilk
- Kefir
Therefore, it can be said that the digestibility and nutritive value of foods are improved when fermented.
Learn more about fermented foods at: brainly.com/question/19510805
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