I think the correct answer among the choices presented above is option A. If you are new to an activity, it is better to <span> work at a slower speed for more days a week. In this way, you will be acquainted with the work you have and as time pass by, you will be more skilled and faster.</span>
Both C and D are the answers. But I will go with D
Walk more, cook food from scratch, make own sauces with less sugar and salt, cut out processed food, grow own veggies,
Dancing involves a lot of muscles.. it depends what kind of dancing and it’s health related because it helps with your breathing and breathing patterns.
Dairy
Milk, yogurt, and ice cream
Fruit
Whole fruit and fruit juice
Grains
Bread, rice, crackers, and cereal
Legumes
Beans and other plant-based proteins
Starchy Vegetables
Potatoes and corn
Sugary Sweets
Limit these!
Soda, candy, cookies, and other desserts
