A) 
The total energy of the system is equal to the maximum elastic potential energy, that is achieved when the displacement is equal to the amplitude (x=A):
(1)
where k is the spring constant.
The total energy, which is conserved, at any other point of the motion is the sum of elastic potential energy and kinetic energy:
(2)
where x is the displacement, m the mass, and v the speed.
We want to know the displacement x at which the elastic potential energy is 1/3 of the kinetic energy:

Using (2) we can rewrite this as

And using (1), we find

Substituting
into the last equation, we find the value of x:

B) 
In this case, the kinetic energy is 1/10 of the total energy:

Since we have

we can write

And so we find:

C.
Because it’s falling it has acceleration in the y direction. If you have acceleration, you usually also have velocity, and since kinetic energy is KE= Mv^2 you know you have it. It also has potential energy because it has some height to it, and PE= Mgh.
Answer:
Given,
mass of man = 100 N = 10 kg
height = h = 25m
since the man does not move anything with his force, work done by him is zero
work done on the man = gain in potential energy
P.E=mgh
P.E=10×9.8×25
P.E=2.45KJ
Explanation:
so, potential energy gained by man is 2.45 KJ