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Diano4ka-milaya [45]
3 years ago
9

1. Identify and 2. define the two types of Carbohydrates and 3. specify and give food examples of each. State the category for e

ach food example.​
Health
1 answer:
Afina-wow [57]3 years ago
6 0

Answer:

One type of carbohydrate is sugar. Sugar is a simple carb and it is made from the plant sugarcane by using an extensive refining process, or just in the natural sugars from fruits. Sugarcane sugar is often found in deserts or junk foods, such as brownies, cookies, cakes, candies, even chips. Natural sugars are found in things like apples, peaches, plums, and pears and are healthier for you than white sugar.

Another type of carbohydrate is starches. Starches are complex carbs. They are found in breads, flour, potatoes, corn, and meat. Very few starches are actually healthy for you, so you should moderate your starch consumption continuously.

Explanation:

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The calorie count an adolescent needs per day depends heavily on his size and degree of activities. To help you and your kid have a clear understanding of how many calories he should consume daily, there are general recommendations available. You can determine your teen's precise calorie needs by using an online calorie counter.

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