Answer:
True
Explanation:
Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer.weight lifting can be considered cardio training
Practicing abstinence allows us to develop more patience as we are less inhibited to act out in an irrational manner, No sex means less likely to contract sexually transmitted diseases (STD’s). It also removes the pressure of an unwanted pregnancy. Studies show that abstaining from sexual activity can also boost your immune system and improve your memory. Abstinence is more than just a halt on sex, but an emotional and spiritual journey. You can gain peace of mind, joy, and a confidence you may not have had before. i hope this helps, please give me brainliest
Answer:
Dumbbells Flys = Pectorals
Pushdowns = Triceps
Machine Back Press = Shoulders
Latissimus = Dorsi (lat)
Answer : Fight off diseases