3 years ago

Which of these nutrients helps the body absorb vitamins and sustain the immune system?

1 answer:

8 0

The foods that contain fats help in dissolving the vitamins A,D,E, and K. These vitamins are fat-soluble vitamins and fats helps in their solubility and absorption. Also, vitamin C and iron-containing diets go hand in hand to promote the absorption of each other.

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