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BlackZzzverrR [31]

2 years ago

6

Which of these nutrients helps the body absorb vitamins and sustain the immune system?

1 answer:

klasskru [66]2 years ago

8 0

The foods that contain fats help in dissolving the vitamins A,D,E, and K. These vitamins are fat-soluble vitamins and fats helps in their solubility and absorption. Also, vitamin C and iron-containing diets go hand in hand to promote the absorption of each other.

hope this helped :) <span />

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