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BlackZzzverrR [31]
3 years ago
6

Which of these nutrients helps the body absorb vitamins and sustain the immune system?

Health
1 answer:
klasskru [66]3 years ago
8 0
The foods that contain fats help in dissolving the vitamins A,D,E, and K. These vitamins are fat-soluble vitamins and fats helps in their solubility and absorption. Also, vitamin C and iron-containing diets go hand in hand to promote the absorption of each other.

hope this helped :) <span />
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