Some of the benefits are increased heart muscles, increase in blood flow, and reduced body fat
        
             
        
        
        
Answer:
150 inches (12.5 ft)
Explanation:
The work done to lift the 500 pound block 3 inches should be the same as that to lift the 10 pond object a given distance.
The following is the equation one needs to solve:

therefore solving for the distance "x" gives as the answer (in inches):

which can also be given in feet as: 12.5 ft
 
        
             
        
        
        
Answer: Work can be calculated with the equation: Work = Force × Distance. The SI unit for work is the joule (J), or Newton • meter (N • m). One joule equals the amount of work that is done when 1 N of force moves an object over a distance of 1 m.
Explanation:
 
        
                    
             
        
        
        
Pretty sure it is clockwise if I am not mistaken
        
                    
             
        
        
        
Answer:
49N
Explanation:
F=ma
We know the mass is 5kg, and since the ball is suspended on one cable, the acceleration is g, 9.8m/s^2
F=5kg*9.8m/s^2
  = 49N
Hope this helps!