The two types of dietary fibers are soluble and nonsoluble.
Food sources
Soluble: Oatmeal, Beans
Nonsoluble: Whole-wheat bread, Brown rice
Benefits of fiber
Helps control blood sugar
Reduced Constipation
Helps you lose weight
Amount recommended
15 grams per day
Explanation:
A fertilized egg implants into the uterus
The other person could be peer pressuring you and an internal factor could be a chemical in your brain
The food must not curl when picked up
