Intensity and time are related components of an exercise program under the principles of FITT. Intensity refers to the difficulty of a particular exercise while time refers to the length of time the exercise is performed. ... Thus, if an exercise is really intense, less time is needed to do it.
I will suggest u to eat less and healthy food then if u csnt diet and about exercise if u don't have time try to do it at home exercise like push ups sit ups.
In a physical examination, medical examination, or clinical examination, a medical practitioner examines a patient for any possible medical signs or symptoms of a medical condition.
