D. increased range of motion.
Is there any reading? I have an idea, but I'm not sure if it's right..
Answer:
Here are some good exercises that are FAST to increase cardio fitness:
During a run increase your speed by about 75% for about 15-30 seconds, intervals are crucial.
Mile repeats or 800m repeats with 30 second rests inbetween
HILLS - literally will change you
-hill repeats
-hill sprints
All those are KILLERS for cardio they will improve you in one week and you will keep improving quickly.
Sprinting is also crucial to improve endurance and cardio, sprint repeats, it's really powerful
Have fun with your cardio! :)
Explanation:
A. The balance needed to hold a handstand without falling.
Skill-related fitness is something that your body needs to be trained to do and need focus to complete. The other answer options are your body's physical capability rather then something that takes skill and needs practice, such as balance.
Dear mayor.
I write this letter as a way to ask for measures for an evil that is plaguing our youth, drug abuse.
This abuse of drugs has been gradually increasing in our community and in other regions that are impacted by an insufficient economy and a flawed educational system, which has meant that young people find support only in the world of drugs.
The problem is that these substances are highly addictive, reaching the point where young people are unable to continue their lives, as they can only maintain their addiction. This opens the way for criminal and dangerous activities to be initiated, causing young people to lose their entire lives.
Therefore, I humbly ask that public policies be created to save our young people from this situation, in addition to regulatory policies for the use and sale of drugs. I believe that you will agree with the importance and urgency of this matter.
Thank you for your time.
Graciously.
M. Linn.
