At First, there is chemical Energy( in your muscels) which is Used to Push down the spring. This Energy becomes the Energy of the spring, which increases until you stop pushing. If you Put your hand away, the Energy of the spring will become kinetic energ. This Energy is at the highest Level the Moment the book ist Leaving the spring. Afterwards, the kinetic Energy decreases while the Gravitational Potential Energy increases.
In order to have a period that matches the Earth's rotation, a satellite must be in a circular orbit, and 42,164 km from the center of the Earth.
But that's not quite enough to make sure that it always stays over the same point on the Earth's surface (and appears motionless in the sky). For that to happen, the satellite's orbit has to be directly over the Equator.
The Moon has nothing to do with any of this.
Visible light ultraviolet rays radio waves infrared waves
The penny will reach terminal velocity at 50 ft. Then it will travel 25 mph till it reaches ground.