Rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius.
Answer:
Hi there. Advocacy campaign is an activity by an individual or group to influence decisions and to create policies, plans or programs for a particular issue. This activity uses specific messaging campaign like these two examples: No to Plastic, and Waste Reduction campaigns.
Explanation:
It is kind of hard to explain but there is your answer.
Answer: Add an extra day of walking each week (option c)
Explanation:
The FITT program stands for
Frequency: how often or how many times you exercise per week. Your frequency depends upon the level of your training.
Intensity: How vigorously you are exercising. Exercise intensity is described as low, medium or high
Time: the amount of time that you spend exercising. The average exercise time for individual is usually from 30 – 60 minutes.
Type: simply the kind of exercise that you choose to perform. The type of exercise depends on what fitness component you want to improve
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Answer:you could use it as self defense of someone ever tries to take advantage of you
Explanation:
The best answer to the question above would be letter c. The mode of exercise refers to the <em>type </em>of exercise performed. These are exercises that fall under categories such as strength, flexibility, agility training and all those categories of exercises for the sake of training for function.
