The skeletal system provides support and structure to the body and serves to protect vital organs, such as your brain, heart and lungs. Working with muscles, the skeletal system assists in movement. While bones are hard, they can be broken and weakened if not cared for properly. A good diet and regular exercise will help keep your skeletal system strong and healthy.Eat calcium-rich foods. The American Academy of Orthopedic Surgeons recommends that men and women get at least 1,000 mg of calcium each day. This is especially true for people over age 40, when natural bone replacement slows down. Milk, cheese and other dairy products contain calcium. Broccoli, kale, sardines, salmon, Brazil nuts, almonds, oranges and calcium-fortified foods are good sources of calcium as well. The American Academy of Orthopedic Surgeons indicates that getting 1,000 mg of calcium through diet alone may be difficult and therefore suggests a vitamin supplement as well.
Answer: The digestive process starts in your mouth when you chew. Your salivary glands make saliva, a digestive juice, which moistens food so it moves more easily through your esophagus into your stomach.
Which
disorder is more common in males than females, and shows up in social
behaviors such as lying, theft, violence, aggression, and vandalism?
Select one of the options below as your answer:
