<span>Using performance-enhancing drugs has various long-term
effects that includes worsening acne, impotence, balding, stunt growth in
adolescents, increased risk of blood clot and more serious effects such as
heart and liver damage. When the liver
is impaired, it can result to swelling of legs, arm and abdomen, worst case is
jaundice. Meanwhile, damage heart will lead to increase risks of high blood
pressure, heart attack and stroke.</span>
She should set a more gradual goal and plan a diet and exercise routine to help her get there,
Answer:
being hopeful about yourself signs of positive mental wel being
Explanation:
Deep breathing
Massage
Meditation
Tai chi
Yoga
Biofeedback
Music and art therapy
Aromatherapy
Hydrotherapy
hope this helped!
