The 4 target exercises would be Hill Sprints, Fartlek, Trail running, “rising” running and which muscle group or groups would be the quadriceps.
<h3>Running</h3>
Running at a steady and steady pace compromises the dynamism of the race, making your strides heavy. The race ends up dragging, and there's no way to improve performance that way.
Break the monotony by inserting short but regular sprints into your workout.
Running is not just about training endurance: the body needs strength
When running, be flexible with speed, stride frequency, and power.
“Vary the surfaces: you only have to win”
With this information, we can conclude that The 4 target exercises would be Hill Sprints, Fartlek, Trail running, “rising” running and which muscle group or groups would be the quadriceps.
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Answer:
1. A. engaging in risky behaviors
2. A. setting a volunteer schedule for that week
3. B. lead to regret
4. A. She considered her values and chose a healthy alternative.
5. D. self-control
Explanation:
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Stimulants increase heart rate, increased blood pressure, constrict blood vessels, increased blood glucose
Answer:Social -Cultural
Explanation: Social-culture factor in the psychology examines the reaction of the human being towards the a community/group of people in any particular situation in their surroundings.
This is considered as the major feature in determining the human behavior in a social manner.It is also considered important factor during the growth and development of child.
