Okay so don't quote me on this but I believe the answer is A) I'm saying this because B and C make no sense. and you can't change the mass of something without changing it totally.
Almonds, like many nuts, are one of the best plant sources of protein. Protein will help regulate your blood sugar and keep your energy level stable throughout the day. Oats contain the energizing and stress-lowering B vitamin family, which helps transform carbs into usable energy. Water, without water, your body cannot generate energy.
This should be valence electrons. They determine the chemical properties of an atom.