skeletal system and the muscular system,
Muscles are attached to the skeleton and work assuming that the skeleton is there; for example, there is no muscle that makes sure you don't bend the middle of your arm, as it's stable because there is a bone in it. Basically, the skeleton is a scaffolding for the muscles.
the skeletal system and the nervous system,
Many nerves run along the skeleton, or even inside the bones, and the bones protect the nerves; for example in the spinal cord
the muscular system and the nervous system.
The Nervous system controls the muscles; it sends the muscles commands
To create a balanced strength plan, one needs to consult a physical health expert on the frequency of aerobic, endurance, and stretching exercise
<h3>Simple exercises for a Balance strength Plan</h3>
To create a balanced strength plan, one needs to exercise and flex the muscles at regular time intervals by intermittently doing
Daily walkouts, aerobics, and endurance training.
It is very advisable to take time off even though one is carrying out the exercises on a regular basis.
Eating well too is another plan, hence one is expected to follow a carefully thought out meal plan.
Learn more about a balanced strength plan here:
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Stretch, warm-up, workout, stretch
Answer: b protein
Explanation: Hope this helps!
Answer:
Kids 1 to 3 years old need 700 mg of calcium a day (2–3 servings). Kids 4 to 8 years old need 1,000 mg of calcium a day (2–3 servings). Kids and teens 9 to 18 years old need 1,300 mg of calcium a day (4 servings).
Explanation:
Children who get enough calcium start their adult lives with the strongest bones possible.
