The best way to reduce your risk of an injury is to <u>wear the correct protective gear for the activity.</u>
Answer – A. Static Stretch
The type of stretch that is best suited as part of a cool down is static stress; dynamic stretch on the other hand is best included as part of a warm up. Regular stretch exercises help to improve flexibility, increases range of motion, and decreases the risk of injury.
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Germs is the microorganism that causes colds most.
