Answer:
Increase peak force production.
Explanation:
Optimum Performance Training may be defined as the training fitness system developed by the NASM. This model is mainly based on the scientific experiments and results.
The five different training phase of this model are stabilization endurance, strength endurance,maximal strength, hypertrophy and power. This model mainly increase the the peak force production and the individual can attain the fitness and goals.
Thus, the correct answer is option (d).
Answer:
things like height can be affected by the hieght of your family members and so can things like high blood pressure and thyroid issues
Explanation:
Answer:
A. MHR= 100 - your age
Explanation:
If you do 100 - your age you'll get your answer
Answer:
A
Explanation:
your body mass is how much fat you should have
