Answer:
Interval:
- Jog or walk at a more comfortable pace for three minutes.
- Sprint for 60 seconds.
- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.
Circuit:
- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.
- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.
Explanation:
Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.
I believe that it’s unconscious since it’s not something you require to be aware of so therefor the answer should be D.
It certainly does. If you mean this to be a true false question, then the answer is huge yes.
People with deficiencies in Red Blood Cells will certainly tell you that they are listless and can do very little work because they are not getting enough oxygen going through their bodies. They are not lazy, nor incompetent, because every activity is daunting because they just cannot do the work.
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