ACTH and Cortisol are hormones that have anti inflammatory action
abiotic is things that are not living biotic is living like snails animals plants etc
I think C. You can't have just proteins or no fats in your diet. It needs to be balanced with a little of everything.
You don’t explain very well but the sentence it’s true
Isostatic stretching is a flexibility training which is in a advanced form. It should be performed with CAUTION. It is important to avoid isostatic stretches because they can disrupt muscle growth and it fatigue the muscles. Its recommended to do some warm up before doing these stretches honestly.
