Answer:
reduces stress, Lessens anxiety,Improves exercise,Improves memory,Eases pain,Provides comfort,Improves cognition,improved condition of your heart and lungs,increased muscular strength, endurance and motor fitness,improved muscle tone and strength,weight management,better coordination, agility and flexibility.
Explanation:
they benefit overall well-being, help regulate emotions, and create happiness and relaxation in everyday life.
