Question

Question 1 After evaluating your MyPlate recommendations, make a prediction. Do you think your diet will meet these daily recommendations? Are there any recommendations you don't think your diet will meet?

Answer 1

Answer and Explanation:

I don't think MyPlate's recommendations will meet my daily recommendations because those recommendations are focusing too much on the amount of carbohydrates and are not meeting the need for other types of elements, such as healthy fats, for example. In that case, an extremely high carbohydrate diet will get me into trouble and make my body need it. Ideally, I should look for recommendations from a nutritionist who can, in fact, help me establish a healthy and complete diet.