I think it will go down like decrease minus or whatever you call it
Iso-kinetic exercises cannot be performed at home by an individual because they require specific machines that enable to exercise at a constant speed with professional guidance.
<u>Explanation
:</u>
Iso-kinetic exercises are that kind of training regimes that require a constant pace to strengthen your muscles with the help of machines with significant specifications.
The machines involved in iso-kinetic exercises control your pace with variable resistance throughout the session and hence, it’s not a cup of tea for an individual to trace his/her performances and the respective improvements.
So, before going for a iso-kinetic schedule, be sure to have a word with your physiotherapist to train well with the machines under the specifications that can better suit your body and its requirements.
