Since we are only looking at the vertical height, we can use the free fall equation to find the height:
h = 0.5*g*t^2, where h is height in m, g is acceleration due to gravity (9.81 m/s^2), and t is time in seconds
h = 0.5*(9.81 m/s^2)*(3.7 s)^2
h = 67.15 m
Therefore, the 7th floor window is 67.15 m above ground level.
At the entrance of most beaches, there is a bulletin board with notices about water conditions: maybe a faded sign warning about rip currents and a list of this week's tide tables. Most people pass them by without a second thought, but if you want to enter the ocean, it is important to know its movements, whether to avoid being caught in a riptide or to figure out when the waves will be at their best.
Hope this helps
Speed is the distance travelled by an object whereas velocity is distance travelled by an object per unit time in a given direction.