The answer is B aura
Hope this helped
Unlike Static Stretching that is recommended for AFTER an exercise or athletic activity, Dynamic stretching can make a good warm-up before you are ready to preform. In dynamic stretching, you increase blood flow, increase the range of motion, and your joints get ready for movement. It focuses on different muscles.
Basically, doing dynamic stretching(which is moving your body while stretching), your body is prepared to move in actual athletic activity.
Answer:
The correct answer is - 10 to 15.
Explanation:
Weight training program is a program that helps in the achieving the desired weight in a particular time and with proper training plan of action. Weight training program includes repetitions and sets.
Repetitions or the rep is the number of times you perform a specific exercise and sets are the cycles of the reps in a particular exercise. In age of 50 the number of reps are 10 to 15 as per individual.
Thus, the correct answer is - 10 to 15.
