Inclined pushups (with a backpack on for resistance)
regular diamond pushups. 3 sets of 7-10 reps
Step one: define an attainable clear goal
Step two: outline the steps to achieve your goal
Step 3: set a deadline to achieve your goal
Step 4: monitor your activity’s by journaling
I'd say D. Let him compete in all the other events.
A hoist can be used to move the person to safety if they are unable to mobilise their self
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