Dietary supplements may also help athletes who are gaining weight or who need to address known nutritional deficiencies.
Some of the most studied include protein creatine caffeine bicarbonate and beta-alanine. No supplements are required. Instead, whole foods and a balanced nutrition plan provide the right amount of key nutrients needed to be a healthy athlete and perform at peak performance can.
These extra ingredients may seem like a good idea, but the more ingredients the higher the chance of unwanted side effects. Start with only the vitamins or minerals you want to take. Don't buy more than you need. Too much vitamin A can cause headaches and liver damage, reduce bone strength and cause birth defects. Excess iron can cause nausea and vomiting and damage the liver and other organs.
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Answer:
Anxiety Sensitivity
Explanation:
Anxiety Sensitivity is the behaviors and fears which are associated with anxiety. The sensations related to anxiety are mistaken for a harmful experience which can aggravate the fear and anxiety even more. That is why the positive event's experience can be interpreted as heart attack.
Answer:
This is an example of a flashback, associating a red car with an event that the man found to be traumatic. It might also be an example of post traumatic stress.
Explanation:
The events surrounding a trauma can become imprinted in the psyche. In this case, the first image the man observed after the crash, was a red car. Cognitively, he knows that the red car was just an incidental item. Emotionally imprinted though, is the image of the red car. The unconscious mind observes the red car, and makes a connection, and brings about anxiety and heightened awareness. This reaction is designed to avoid further trauma and discomfort.
I hope this helps! if you need anything else i can help ^^
Answer:
frankrubberrody . i tried to make it ryhem lol
