Question

2 in 4 daily calories should come from fat.

Answer 1

Answer:

False

Explanation:

About 30 percent of healthy calories should derive from fat if you want to have a healthy diet. It means people should eat 50 to 80 grams of fat every day, to obtain energy. One-third of this fat, around 10 percent is converted to glucose. A gram of fat has nine calories, so it means that people could eat twice as many proteins for the same amount of calories.

Answer 2

False
1 in 4 daily calories should come from fat