Instead of "I can never do this" say "I've done things like this before
Answer:
Designate a driver who is not drinking
Explanation:
You gain and lose wieght constantly
Well I do not know what activity you chose but warming up your muscles before and workout helps loosen them up and help reduce straining and tight muscles during physical activity. Doing a cool down is the same as warming up. Cool down loosens up the muscles since they have been worked and stressed during an exercise.
Hope this helps!
Epidermis is the surface epithelium of the skin, overlying the dermis. dermis is the layer of skin that lies beneath the epidermis and above the subcutaneous layer.
