Hey. Can anyone help me make a diet plan for losing weight??
2 answers:
Answer:
Eat a high protein breakfast. ...
Avoid sugary drinks and fruit juice. ...
Drink water before meals. ...
Choose weight-loss-friendly foods. ...
Eat soluble fiber. ...
Drink coffee or tea. ...
Base your diet on whole foods. ...
Eat slowly.
Answer:
One big part of a diet is Meal Prepping. Look up videos and stuff on that like I did bro. it works
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