Skip it but most probably the second one
Answer:
0.859375c
31.03 seconds
Explanation:
v' = Velocity of my ship = 0.4 c
u = Velocity of rocket = 0.7 c
c = Speed of light = 
s = Distance between my ship and enemy ship = 
Relativistic addition of speed is given by

The speed of the missile is 0.859375c
Time is given by

It will take 31.03 seconds to reach me.
For this case we have that by definition, the average power is given by:

Where:
W: It is the work done
t: It's time
According to the data we have to:

So:

Answer:

It would swim 30*15 metres, which is 450 metres.