That energy is not created nor destroyed it is only transferred
You right but what if I was always like this but took a couple of wrong turns in life so I could learn the ends and outs of certain situations. I learned how to deal with them and put them behind me without falling down to steep in a hole.
These kinds of delusion is known as being:
paranoid
When a person is being paranoid, he or she can not stop thinking of negative happenings or thoughts that may happen to him or her. These type of persons are suffering from the mental condition commonly known as paranoia
Thus, the answer is:
paranoid
Excavating means digging a hole or channel
I hope I helped :)