The best way to do that is to cook the amount of food that you know you SHOULD eat, not how much you WANT to eat.
If you don't cook more food than you should eat, then you can't eat more than you should.
I’m pretty sure it’s the second period. I think that’s when most of the development happens
Placebos are fake medications or treatments that can trick your brain into thinking it's better. Often someone will think they are very sick when they actually aren't, and that's dangerous for the mind so people will give them fake medications. Its of cures and things atet will help seasickness and motion sickness are placebos. You could have a moral dilemma about wether it's actually helping you or if it just feels like it does.
Her sexual behavior, smoking, and drinking are controllable risk factors.
She cannot control her age nor can she change the heredity she has.