Answer:
Explanation:
i'll send u it in a sec as i wrote it down
Answer :
The specific aerobic exercise.
Explanation:
Because the intensity can be hard but do nothing to that specific person.
There is not enough information to determine whether this plan is good or not. Verified data of results of the actual users should be shown to show that the fitness plan actually works. Without verified data, there is no evidence to show that the friend will loose weight and/or benefit from the plan.
