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Semmy [17]
2 years ago
15

Explain the health benefits of exercise.

Health
2 answers:
kiruha [24]2 years ago
7 0

Answer:

It keeps one's fit

It helps the heart to function well so as to pump more blood to the body system

Mashutka [201]2 years ago
4 0
Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels. ok
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